Hannes Botes 4:00 SkiErg
399
Meters
4:00.0
Time
5:00.7
Pace
27
Calories
121
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 111 |
April 26, 2026 12:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 399 | 5:00.7 | 13 | 344 | 27 | 22 | 121 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 48 | 149 |
| 2:00.0 | 14 | 35:42.8 | 0 | 300 | 0 | 1 | 120 |
| 3:00.0 | 7 | 1:11:25.7 | 0 | 300 | 0 | 5 | 107 |
| 4:00.0 | 94 | 5:19.1 | 11 | 337 | 5 | 34 | 111 |
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