Hannes Botes 5:14 SkiErg
374
Meters
5:14.2
Time
7:00.0
Pace
21
Calories
131
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 99 |
April 26, 2026 12:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 374 | 7:00.0 | 5 | 316 | 21 | 12 | 131 |
| 5:14.2 | 374 | 7:00.0 | 5 | 316 | 21 | 12 | 131 |
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Workout Graph
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