Hannes Botes 500m SkiErg
500
Meters
2:32.1
Time
2:32.1
Pace
37
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 112 |
April 26, 2026 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 37 | 30 | 144 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 58 | 141 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 63 | 157 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 59 | 159 |
| 1:00.0 | 400 | 5:00.0 | 13 | 344 | 5 | 11 | 135 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 5 | 16 | 132 |
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Workout Graph
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