Hannes Botes 3:33 SkiErg
224
Meters
3:33.4
Time
7:56.3
Pace
17
Calories
153
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 46 |
| Stroke Count | 37 |
| Drag Factor | 112 |
April 26, 2026 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.4 | 224 | 7:56.3 | 3 | 311 | 17 | 46 | 153 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 16 | 53 | 153 |
| 0:47.8 | 24 | 2:21.6 | 123 | 723 | 1 | 9 | 153 |
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Workout Graph
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