Hannes Botes 3:23 SkiErg
396
Meters
3:23.8
Time
4:17.3
Pace
23
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 67 |
April 26, 2026 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.8 | 396 | 4:17.3 | 21 | 370 | 23 | 25 | 110 |
| 1:30.7 | 200 | 3:46.7 | 30 | 403 | 13 | 23 | 125 |
| 3:21.3 | 196 | 4:42.1 | 16 | 353 | 10 | 28 | 95 |
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