Hannes Botes 500m SkiErg
500
Meters
1:35.4
Time
1:35.4
Pace
43
Calories
157
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 56 |
| Stroke Count | 90 |
| Drag Factor | 159 |
April 22, 2026 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 43 | 56 | 157 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 61 | 141 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 62 | 160 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 58 | 163 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 53 | 162 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 51 | 163 |
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Workout Graph
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