Hannes Botes 250m SkiErg
250
Meters
1:25.5
Time
2:51.0
Pace
17
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 97 |
April 22, 2026 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 17 | 34 | 136 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 50 | 136 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 7 | 22 | 142 |
| 0:29.0 | 250 | 4:50.0 | 14 | 349 | 2 | 39 | 131 |
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Workout Graph
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