Hannes Botes 250m SkiErg
250
Meters
0:49.9
Time
1:39.8
Pace
20
Calories
148
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 50 |
| Stroke Count | 41 |
| Drag Factor | 158 |
April 22, 2026 14:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 20 | 50 | 148 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 50 | 136 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 48 | 153 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 4 | 57 | 156 |
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Workout Graph
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