Hannes Botes 250m SkiErg
250
Meters
2:49.8
Time
5:39.6
Pace
12
Calories
123
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 145 |
April 22, 2026 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.8 | 250 | 5:39.6 | 9 | 330 | 12 | 14 | 123 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 37 | 129 |
| 1:59.7 | 200 | 9:58.5 | 2 | 305 | 5 | 8 | 118 |
| 0:22.2 | 250 | 3:42.0 | 32 | 410 | 2 | 22 | 122 |
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Workout Graph
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