Hannes Botes 250m SkiErg
250
Meters
0:54.5
Time
1:49.0
Pace
17
Calories
142
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 43 |
| Stroke Count | 40 |
| Drag Factor | 157 |
April 22, 2026 13:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 17 | 43 | 142 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 43 | 129 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 45 | 147 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1230 | 3 | 44 | 152 |
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Workout Graph
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