Hannes Botes 4:55 SkiErg
360
Meters
4:55.6
Time
6:50.5
Pace
25
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 155 |
April 20, 2026 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 360 | 6:50.5 | 5 | 317 | 25 | 18 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 56 |
| 0:38.0 | 100 | 1:33.0 | 435 | 1797 | 9 | 55 |
| 3:06.8 | 100 | 12:24.0 | 1 | 302 | 5 | 12 |
| 4:09.3 | 60 | 8:40.8 | 2 | 308 | 3 | 12 |
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Workout Graph
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