Hannes Botes 500m SkiErg
500
Meters
4:06.8
Time
4:06.8
Pace
36
Calories
130
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 155 |
April 20, 2026 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 500 | 4:06.8 | 23 | 380 | 36 | 23 | 130 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 59 | 140 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 10 | 62 | 155 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 7 | 26 | 141 |
| 2:02.4 | 400 | 10:12.0 | 2 | 305 | 5 | 13 | 109 |
| 0:51.3 | 500 | 4:16.5 | 21 | 371 | 5 | 21 | 109 |
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Workout Graph
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