Hannes Botes 4:00 SkiErg
668
Meters
4:00.0
Time
2:59.6
Pace
44
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 129 |
April 20, 2026 08:42:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 44 | 29 | 136 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 49 | 151 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 42 | 146 |
| 3:00.0 | 70 | 7:08.5 | 4 | 315 | 3 | 13 | 113 |
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