Hannes Botes 4:00 SkiErg
173
Meters
4:00.0
Time
11:33.6
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
| Stroke Count | 27 |
| Drag Factor | 0 |
April 20, 2026 08:13:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 173 | 11:33.6 | 1 | 303 | 11 | 6 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 11 | 27 |
| 2:00.0 | 0 | |||||
| 3:00.0 | 0 | |||||
| 4:00.0 | 0 |
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