Hannes Botes 4:00 SkiErg
447
Meters
4:00.0
Time
4:28.4
Pace
24
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 154 |
April 20, 2026 08:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 447 | 4:28.4 | 18 | 362 | 24 | 20 | 108 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 10 | 25 | 119 |
| 2:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | 13 | 89 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 29 | 111 |
| 4:00.0 | 96 | 5:12.5 | 11 | 339 | 4 | 15 | 113 |
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Workout Graph
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