Hannes Botes 4:00 SkiErg

447

Meters

4:00.0

Time

4:28.4

Pace

24

Calories

108

Heart Rate

Average Watts18
Calories Per Hour362
Stroke Rate20
Stroke Count82
Drag Factor154

April 20, 2026 08:08:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00.0 447 4:28.4 18 362 24 20 108
1:00.0 158 3:09.8 51 475 10 25 119
2:00.0 19 26:18.9 0 300 1 13 89
3:00.0 174 2:52.4 68 535 9 29 111
4:00.0 96 5:12.5 11 339 4 15 113

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Workout Graph

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