Hannes Botes 500m SkiErg
500
Meters
14:04.7
Time
14:04.7
Pace
35
Calories
110
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 6 |
| Stroke Count | 94 |
| Drag Factor | 154 |
April 18, 2026 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.7 | 500 | 14:04.7 | 1 | 301 | 35 | 6 | 110 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 65 | 113 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 66 | 116 |
| 12:13.4 | 300 | 1:01:07.0 | 0 | 300 | 5 | 1 | 110 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 33 | 108 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 5 | 27 | 105 |
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Workout Graph
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