Hannes Botes 300m SkiErg
300
Meters
1:45.5
Time
2:55.8
Pace
23
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 155 |
April 18, 2026 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 23 | 28 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 54 | 137 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 8 | 56 | 152 |
| 1:06.2 | 300 | 5:31.0 | 10 | 333 | 7 | 13 | 140 |
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Workout Graph
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