Hannes Botes 300m SkiErg
300
Meters
2:37.3
Time
4:22.1
Pace
16
Calories
117
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 152 |
April 18, 2026 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.3 | 300 | 4:22.1 | 19 | 366 | 16 | 20 | 117 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 44 | 131 |
| 1:29.0 | 200 | 7:25.0 | 4 | 313 | 5 | 10 | 109 |
| 0:45.3 | 300 | 3:46.5 | 30 | 403 | 5 | 29 | 113 |
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Workout Graph
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