Hannes Botes 300m SkiErg
300
Meters
2:25.8
Time
4:03.0
Pace
20
Calories
128
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 154 |
April 18, 2026 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.8 | 300 | 4:03.0 | 24 | 383 | 20 | 22 | 128 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 50 | 134 |
| 1:44.0 | 200 | 8:40.0 | 2 | 308 | 5 | 13 | 113 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 42 | 138 |
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Workout Graph
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