Hannes Botes 5:25 SkiErg
548
Meters
5:25.8
Time
4:57.2
Pace
28
Calories
127
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 135 |
April 18, 2026 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.8 | 548 | 4:57.2 | 13 | 345 | 28 | 22 | 127 |
| 1:31.4 | 200 | 3:48.5 | 29 | 400 | 11 | 23 | 133 |
| 3:21.2 | 200 | 4:34.5 | 17 | 358 | 10 | 26 | 136 |
| 5:01.5 | 148 | 5:38.8 | 9 | 330 | 7 | 18 | 113 |
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Workout Graph
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