Hannes Botes v250m/1:30r...5 SkiErg
1,250
Meters
4:08.2
Time
1:39.2
Pace
104
Calories
153
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,391 |
| Overall Time | 11:38.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 53 |
| Stroke Count | 221 |
| Drag Factor | 130 |
April 15, 2026 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.2 | 1,250 | 1:39.2 | 358 | 1530 | 53 | 153 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 53 | 149 | |
| r: 1:30 | 34 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 54 | 155 | |
| r: 1:30 | 33 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 55 | 156 | |
| r: 1:30 | 32 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 53 | 155 | |
| r: 1:30 | 28 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 53 | 154 | |
| r: 1:30 | 14 | ||||||
| r141 |
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Workout Graph
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