Hannes Botes 28:23 SkiErg
4,019
Meters
28:23.4
Time
3:31.9
Pace
205
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 131 |
April 14, 2026 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.4 | 4,019 | 3:31.9 | 37 | 426 | 205 | 27 |
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 51 | 31 |
| 12:18.3 | 1,000 | 3:07.0 | 54 | 484 | 53 | 30 |
| 20:55.1 | 1,000 | 4:18.4 | 20 | 369 | 50 | 24 |
| 28:11.8 | 1,000 | 3:38.3 | 34 | 415 | 50 | 28 |
| 28:18.7 | 19 | 3:01.5 | 58 | 501 | 1 | 9 |
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Workout Graph
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