Hannes Botes 500m SkiErg
500
Meters
4:54.9
Time
4:54.9
Pace
34
Calories
91
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 132 |
April 13, 2026 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 500 | 4:54.9 | 14 | 346 | 34 | 21 | 91 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 62 | 76 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 57 | 119 |
| 2:44.6 | 300 | 13:43.0 | 1 | 302 | 6 | 12 | 79 |
| 1:02.2 | 400 | 5:11.0 | 12 | 340 | 5 | 20 | 90 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 26 | 94 |
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Workout Graph
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