Hannes Botes 5x150m/2:00r SkiErg
750
Meters
2:20.7
Time
1:33.8
Pace
66
Calories
132
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 921 |
| Overall Time | 12:20.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 58 |
| Stroke Count | 138 |
| Drag Factor | 122 |
April 11, 2026 10:23:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 58 | 132 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 56 | 107 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 59 | 127 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 62 | 144 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 60 | 146 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 58 | 142 |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.