Hannes Botes 5x150m/2:00r SkiErg
750
Meters
2:24.2
Time
1:36.1
Pace
64
Calories
138
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 909 |
| Overall Time | 12:24.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 56 |
| Stroke Count | 135 |
| Drag Factor | 130 |
April 11, 2026 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 56 | 138 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 55 | 132 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 56 | 138 |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 56 | 138 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 57 | 141 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 57 | 142 |
| r159 |
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Workout Graph
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