Hannes Botes 150m SkiErg
150
Meters
0:31.2
Time
1:44.0
Pace
11
Calories
127
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 47 |
| Stroke Count | 25 |
| Drag Factor | 131 |
April 11, 2026 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 11 | 47 | 127 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 48 | 120 |
| 0:10.1 | 150 | 1:41.0 | 340 | 1469 | 4 | 47 | 135 |
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Workout Graph
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