Hannes Botes 3x1:00/3:00r SkiErg
899
Meters
3:00.0
Time
1:40.1
Pace
74
Calories
151
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 988 |
| Overall Time | 12:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 54 |
| Stroke Count | 163 |
| Drag Factor | 128 |
April 10, 2026 11:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 54 | 151 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | 150 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 56 | 153 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 53 | 152 |
| r89 |
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Workout Graph
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