Hannes Botes 5x1:00/1:00r SkiErg
1,216
Meters
5:00.0
Time
2:03.3
Pace
87
Calories
132
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 128 |
April 10, 2026 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 43 | 132 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 49 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 49 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 50 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | 133 |
| 1:00.0 | 45 | 11:06.6 | 1 | 304 | 21 | 89 |
| r109 |
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Workout Graph
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