Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
5:05.3
Time
1:41.7
Pace
117
Calories
126
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 25:05.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 50 |
| Stroke Count | 256 |
| Drag Factor | 114 |
March 13, 2026 14:00:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 50 | 126 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 51 | 131 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 54 | 133 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 52 | 136 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 49 | 131 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 52 | 128 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 49 | 133 |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 44 | 102 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 48 | 125 |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 49 | 127 |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 56 | 116 |
| r578 |
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Workout Graph
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