Hannes Botes 1x150m/2:00r SkiErg
150
Meters
0:31.1
Time
1:43.6
Pace
11
Calories
131
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 195 |
| Overall Time | 2:31.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 54 |
| Stroke Count | 28 |
| Drag Factor | 129 |
March 13, 2026 13:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 54 | 131 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 54 | 131 |
| r45 |
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Workout Graph
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