Hannes Botes 5000m SkiErg
5,000
Meters
32:44.3
Time
3:16.4
Pace
261
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 129 |
March 13, 2026 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.3 | 5,000 | 3:16.4 | 46 | 458 | 261 | 27 | 108 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 52 | 30 | 94 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 537 | 53 | 30 | 112 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 507 | 54 | 28 | 115 |
| 7:05.8 | 4,000 | 3:32.9 | 36 | 424 | 50 | 29 | 120 |
| 8:04.8 | 5,000 | 4:02.4 | 25 | 384 | 52 | 23 | 99 |
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Workout Graph
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