Hannes Botes 19x1:10/r SkiErg
1,655
Meters
22:10.0
Time
6:41.8
Pace
79
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | |
| Overall Distance | 1,727 |
| Overall Time | 22:10.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 160 |
March 12, 2026 11:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 1,655 | 6:41.8 | 5 | 318 | 19 | |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 21 | |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 22 | |
| 1:10.0 | 83 | 7:01.6 | 5 | 316 | 21 | |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 21 | |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 21 | |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 17 | |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 15 | |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 17 | |
| 1:10.0 | 93 | 6:16.3 | 7 | 322 | 21 | |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 19 | |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 21 | |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 17 | |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 13 | |
| 1:10.0 | 107 | 5:27.1 | 10 | 334 | 23 | |
| 1:10.0 | 96 | 6:04.5 | 7 | 324 | 27 | |
| 1:10.0 | 108 | 5:24.0 | 10 | 335 | 29 | |
| 1:10.0 | 95 | 6:08.4 | 7 | 324 | 19 | |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 17 | |
| 1:10.0 | 87 | 6:42.2 | 5 | 318 | 16 | |
| r72 |
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Workout Graph
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