Hannes Botes 6x150m/2:00r SkiErg
900
Meters
3:12.6
Time
1:47.0
Pace
68
Calories
133
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 15:12.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 52 |
| Stroke Count | 168 |
| Drag Factor | 130 |
March 10, 2026 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 900 | 1:47.0 | 286 | 1283 | 52 | 133 |
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 43 | 127 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 134 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 57 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 139 |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 57 | 137 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 44 | 130 |
| r433 |
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Workout Graph
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