Hannes Botes v4:00/3:00r...4 SkiErg
4,024
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
155
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 46 |
| Stroke Count | 746 |
| Drag Factor | 129 |
March 10, 2026 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 46 | 155 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 49 | 154 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 48 | 152 | |
| r: 3:00 | 80 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 45 | 155 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 45 | 160 | |
| r: 3:00 | 20 | ||||||
| r285 |
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Workout Graph
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