Hannes Botes 600m SkiErg
600
Meters
3:53.3
Time
3:14.4
Pace
37
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 128 |
March 06, 2026 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 600 | 3:14.4 | 48 | 463 | 37 | 31 | 127 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 16 | 60 | 146 |
| 2:16.3 | 400 | 5:40.7 | 9 | 330 | 10 | 19 | 114 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 40 | 121 |
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Workout Graph
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