Hannes Botes 4:32 SkiErg
672
Meters
4:32.5
Time
3:22.7
Pace
33
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 69 |
March 06, 2026 13:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 672 | 3:22.7 | 42 | 444 | 33 | 30 | 111 |
| 4:32.5 | 672 | 3:22.7 | 42 | 444 | 33 | 30 | 111 |
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Workout Graph
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