Hannes Botes 6x150m/2:00r SkiErg
900
Meters
3:06.5
Time
1:43.6
Pace
69
Calories
133
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 15:06.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 53 |
| Stroke Count | 168 |
| Drag Factor | 128 |
March 06, 2026 13:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 900 | 1:43.6 | 315 | 1382 | 53 | 133 |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 55 | 134 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 58 | 139 |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 53 | 133 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 51 | 127 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 48 | 130 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 59 | 138 |
| r312 |
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Workout Graph
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