Hannes Botes 5000m SkiErg
5,000
Meters
36:57.1
Time
3:41.7
Pace
258
Calories
100
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 128 |
March 06, 2026 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:57.1 | 5,000 | 3:41.7 | 32 | 410 | 258 | 24 | 100 |
| 7:59.7 | 1,000 | 3:59.8 | 25 | 387 | 51 | 23 | 83 |
| 8:58.1 | 2,000 | 4:29.0 | 18 | 361 | 52 | 20 | 98 |
| 5:56.9 | 3,000 | 2:58.4 | 62 | 511 | 52 | 32 | 114 |
| 7:40.0 | 4,000 | 3:50.0 | 29 | 399 | 51 | 25 | 95 |
| 6:22.3 | 5,000 | 3:11.1 | 50 | 472 | 52 | 28 | 111 |
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Workout Graph
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