Hannes Botes 1x150m/2:00r SkiErg
150
Meters
0:30.6
Time
1:42.0
Pace
12
Calories
136
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 203 |
| Overall Time | 2:30.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 57 |
| Stroke Count | 29 |
| Drag Factor | 130 |
March 03, 2026 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 57 | 136 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 57 | 136 |
| r53 |
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Workout Graph
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