Hannes Botes v4:00/3:00r...4 SkiErg
4,037
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
157
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 45 |
| Stroke Count | 729 |
| Drag Factor | 129 |
March 03, 2026 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 45 | 157 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 46 | 156 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 46 | 154 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 45 | 158 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 45 | 161 | |
| r: 3:00 | 17 | ||||||
| r255 |
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Workout Graph
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