Hannes Botes 19x1:10/r SkiErg
1,754
Meters
22:10.0
Time
6:19.1
Pace
66
Calories
103
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | |
| Overall Distance | 1,821 |
| Overall Time | 22:10.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
| Stroke Count | 294 |
| Drag Factor | 140 |
March 02, 2026 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 1,754 | 6:19.1 | 6 | 322 | 13 | 103 |
| 1:10.0 | 69 | 8:27.2 | 3 | 309 | 9 | 104 |
| 1:10.0 | 63 | 9:15.5 | 2 | 307 | 8 | 93 |
| 1:10.0 | 70 | 8:20.0 | 3 | 309 | 10 | 93 |
| 1:10.0 | 73 | 7:59.4 | 3 | 310 | 9 | 87 |
| 1:10.0 | 71 | 8:12.9 | 3 | 310 | 10 | 87 |
| 1:10.0 | 61 | 9:33.7 | 2 | 306 | 8 | 84 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 15 | 105 |
| 1:10.0 | 75 | 7:46.6 | 3 | 311 | 13 | 105 |
| 1:10.0 | 68 | 8:34.7 | 3 | 308 | 14 | 102 |
| 1:10.0 | 74 | 7:52.9 | 3 | 311 | 15 | 109 |
| 1:10.0 | 83 | 7:01.6 | 5 | 316 | 18 | 112 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 15 | 104 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 16 | 114 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 15 | 108 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 18 | 109 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 15 | 109 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 17 | 113 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 15 | 111 |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 13 | 121 |
| r67 |
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Workout Graph
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