Hannes Botes 5000m SkiErg
5,000
Meters
35:51.8
Time
3:35.1
Pace
260
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 128 |
March 02, 2026 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.8 | 5,000 | 3:35.1 | 35 | 420 | 260 | 27 | 103 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 51 | 32 | 96 |
| 6:30.0 | 2,000 | 3:15.0 | 47 | 462 | 53 | 31 | 82 |
| 7:41.0 | 3,000 | 3:50.5 | 29 | 398 | 52 | 24 | 100 |
| 7:22.0 | 4,000 | 3:41.0 | 32 | 411 | 54 | 25 | 132 |
| 8:10.3 | 5,000 | 4:05.1 | 24 | 381 | 50 | 26 | 109 |
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Workout Graph
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