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Hannes Botes 10000m SkiErg

10,000

Meters

45:07.1

Time

2:15.3

Pace

581

Calories

134

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate37
Stroke Count1695
Drag Factor128

February 28, 2026 10:35:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.1 10,000 2:15.3 141 785 581 37 134
2:11.5 500 2:11.5 154 829 30 38 127
2:14.1 1,000 2:14.1 145 799 29 37 128
2:14.2 1,500 2:14.2 145 798 29 38 130
2:14.9 2,000 2:14.9 143 790 29 37 133
2:15.0 2,500 2:15.0 142 789 29 37 135
2:14.8 3,000 2:14.8 143 791 29 38 139
2:15.6 3,500 2:15.6 140 783 29 38 138
2:15.6 4,000 2:15.6 140 783 29 37 131
2:16.5 4,500 2:16.5 138 773 29 37 133
2:17.1 5,000 2:17.1 136 767 29 38 135
2:16.9 5,500 2:16.9 136 769 29 38 133
2:18.4 6,000 2:18.4 132 754 28 37 133
2:17.3 6,500 2:17.3 135 765 29 38 137
2:16.8 7,000 2:16.8 137 770 29 38 135
2:18.0 7,500 2:18.0 133 758 29 38 135
2:17.3 8,000 2:17.3 135 765 29 37 134
2:15.7 8,500 2:15.7 140 782 29 38 138
2:14.7 9,000 2:14.7 143 792 29 37 139
2:13.2 9,500 2:13.2 148 809 29 37 140
2:09.2 10,000 2:09.2 162 858 30 38 144

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Workout Graph

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