Hannes Botes 28:54 SkiErg
3,796
Meters
28:54.4
Time
3:48.4
Pace
198
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 128 |
February 16, 2026 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.4 | 3,796 | 3:48.4 | 29 | 401 | 198 | 29 | 109 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 51 | 30 | 83 |
| 11:32.4 | 1,000 | 2:33.9 | 96 | 630 | 55 | 36 | 119 |
| 18:39.6 | 1,000 | 3:33.6 | 36 | 423 | 52 | 27 | 120 |
| 24:18.8 | 796 | 3:33.0 | 36 | 424 | 40 | 28 | 117 |
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Workout Graph
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