Hannes Botes v1:00/1:00r...12 SkiErg
3,288
Meters
12:00.0
Time
1:49.4
Pace
236
Calories
149
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 48 |
| Stroke Count | 586 |
| Drag Factor | 127 |
February 10, 2026 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 48 | 149 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 139 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 50 | 149 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | 149 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 147 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 150 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | 150 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 47 | 149 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 47 | 149 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | 151 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | 149 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 50 | 158 | |
| r: 1:00 | 21 | ||||||
| r558 |
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Workout Graph
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