Hannes Botes 5000m SkiErg
5,000
Meters
41:44.2
Time
4:10.4
Pace
254
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 125 |
February 10, 2026 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.2 | 5,000 | 4:10.4 | 22 | 376 | 254 | 22 | 97 |
| 7:31.9 | 1,000 | 3:45.9 | 30 | 404 | 51 | 24 | 109 |
| 7:53.1 | 2,000 | 3:56.5 | 26 | 391 | 50 | 24 | 80 |
| 9:05.2 | 3,000 | 4:32.6 | 17 | 359 | 51 | 20 | 78 |
| 8:32.5 | 4,000 | 4:16.2 | 21 | 371 | 51 | 21 | 111 |
| 8:41.5 | 5,000 | 4:20.7 | 20 | 367 | 51 | 23 | 107 |
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Workout Graph
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