Hannes Botes 500m SkiErg
500
Meters
1:38.3
Time
1:38.3
Pace
40
Calories
151
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 57 |
| Stroke Count | 94 |
| Drag Factor | 129 |
February 08, 2026 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 40 | 57 | 151 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 62 | 141 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 66 | 159 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 60 | 158 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 52 | 151 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 49 | 149 |
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Workout Graph
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