Hannes Botes 5000m SkiErg
5,000
Meters
41:31.9
Time
4:09.1
Pace
252
Calories
91
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 126 |
February 08, 2026 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.9 | 5,000 | 4:09.1 | 23 | 377 | 252 | 23 | 91 |
| 7:32.7 | 1,000 | 3:46.3 | 30 | 403 | 50 | 26 | 89 |
| 8:00.9 | 2,000 | 4:00.4 | 25 | 386 | 51 | 23 | 89 |
| 7:38.2 | 3,000 | 3:49.1 | 29 | 400 | 50 | 27 | 86 |
| 10:19.7 | 4,000 | 5:09.8 | 12 | 340 | 50 | 19 | 94 |
| 8:00.4 | 5,000 | 4:00.2 | 25 | 386 | 51 | 25 | 99 |
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Workout Graph
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