Zi Li Poon 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
95
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 184 |
February 28, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 994 | 65 | 18 | 95 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 18 | 99 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 19 | 97 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 18 | 96 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 20 | 95 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 19 | 91 |
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Workout Graph
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