Zi Li Poon 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 183 |
December 24, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 19 | 151 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 20 | 143 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 19 | 156 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 20 | 148 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 20 | 151 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 20 | 157 |
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Workout Graph
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